Marcelo Álvarez 30:02 row
7,341m
Meters
30:02.8
Time
2:02.7
Pace
473
Calories
142
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 130 |
February 15, 2022 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 7,341m | 2:02.7 | 189 | 950 | 19 | 142 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 | 132 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 19 | 138 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 19 | 141 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 19 | 145 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 | 144 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 20 | 149 |
| 30:02.8 | 9m | 2:35.5 | 93 | 620 | 149 |
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Workout Graph
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