Marcelo Álvarez 20:00 row
5,111m
Meters
20:00.0
Time
1:57.3
Pace
345
Calories
163
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 128 |
February 20, 2022 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,111m | 1:57.3 | 216 | 1044 | 21 | 163 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 22 | 151 |
| 8:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 21 | 164 |
| 12:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 21 | 166 |
| 16:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 22 | 169 |
| 20:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 23 | 169 |
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Workout Graph
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