Marcelo Álvarez 30:02 row
7,724m
Meters
30:02.4
Time
1:56.6
Pace
527
Calories
159
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 129 |
February 22, 2022 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 7,724m | 1:56.6 | 220 | 1058 | 21 | 159 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 21 | 139 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 21 | 153 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 21 | 156 |
| 20:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 21 | 163 |
| 25:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 21 | 166 |
| 30:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 22 | 170 |
| 30:02.4 | 10m | 2:00.0 | 203 | 997 | 170 |
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Workout Graph
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