Marcelo Álvarez 30:02 row
7,782m
Meters
30:02.3
Time
1:55.7
Pace
536
Calories
162
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 125 |
February 23, 2022 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 7,782m | 1:55.7 | 225 | 1075 | 21 | 162 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 21 | 144 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 21 | 155 |
| 15:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 22 | 162 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 22 | 165 |
| 25:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 22 | 167 |
| 30:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 23 | 171 |
| 30:02.3 | 9m | 2:07.7 | 168 | 877 | 171 |
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Workout Graph
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