Marcelo Álvarez 30:02 row
7,897m
Meters
30:02.8
Time
1:54.1
Pace
552
Calories
157
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 126 |
February 26, 2022 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 7,897m | 1:54.1 | 235 | 1109 | 23 | 157 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 24 | 143 |
| 10:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 23 | 152 |
| 15:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 23 | 160 |
| 20:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 23 | 157 |
| 25:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 23 | 162 |
| 30:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 23 | 167 |
| 30:02.8 | 12m | 1:56.6 | 220 | 1058 | 21 | 159 |
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Workout Graph
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