Marcelo Álvarez 30:02 row
7,788m
Meters
30:02.6
Time
1:55.7
Pace
536
Calories
157
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 127 |
March 03, 2022 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 7,788m | 1:55.7 | 226 | 1077 | 21 | 157 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 21 | 136 |
| 10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 21 | 152 |
| 15:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 21 | 157 |
| 20:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 21 | 158 |
| 25:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 21 | 163 |
| 30:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 22 | 167 |
| 30:02.6 | 11m | 1:58.1 | 212 | 1029 | 23 | 167 |
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Workout Graph
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