Marcelo Álvarez 1:00:04 row
15,578m
Meters
1:00:04.4
Time
1:55.6
Pace
1076
Calories
156
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 1375 |
| Drag Factor | 128 |
March 07, 2022 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.4 | 15,578m | 1:55.6 | 226 | 1077 | 22 | 156 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 | 138 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 | 147 |
| 15:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 22 | 156 |
| 20:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 23 | 161 |
| 25:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 23 | 162 |
| 30:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 24 | 168 |
| 35:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 23 | 156 |
| 40:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 24 | 164 |
| 45:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 | 151 |
| 50:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 24 | 159 |
| 55:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 23 | 156 |
| 1:00:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 23 | 157 |
| 1:00:04.4 | 9m | 4:04.4 | 24 | 382 | 159 |
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Workout Graph
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