Marcelo Álvarez 30:03 row
7,817m
Meters
30:03.0
Time
1:55.3
Pace
541
Calories
155
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 136 |
March 09, 2022 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 7,817m | 1:55.3 | 228 | 1085 | 22 | 155 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 | 146 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 22 | 153 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 | 149 |
| 20:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 22 | 160 |
| 25:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 23 | 155 |
| 30:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 24 | 164 |
| 30:03.0 | 8m | 3:07.5 | 53 | 482 | 159 |
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Workout Graph
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