Marcelo Álvarez v10:00/4:00r...12 row
10,702m
Meters
40:00.0
Time
1:52.1
Pace
776
Calories
158
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 11,168m |
| Overall Time | 1:00:30.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 25 |
| Stroke Count | 1070 |
| Drag Factor | 133 |
March 11, 2022 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,702m | 1:52.1 | 248 | 1154 | 25 | 158 | |
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 22 | 149 | |
| r: 4:00 | 15m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 40 | 155 | |
| r: 1:30 | 18m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 37 | 158 | |
| r: 1:30 | 20m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 37 | 161 | |
| r: 1:30 | 21m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 36 | 160 | |
| r: 1:30 | 23m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | 159 | |
| r: 1:30 | 20m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | 159 | |
| r: 1:30 | 23m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | 160 | |
| r: 1:30 | 21m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 36 | 161 | |
| r: 1:30 | 19m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | 161 | |
| r: 1:30 | 21m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 37 | 162 | |
| r: 1:30 | 21m | ||||||
| 20:00.0 | 5,079m | 1:58.1 | 212 | 1030 | 22 | 154 | |
| r: 1:30 | 244m | ||||||
| r466m |
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Workout Graph
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