Marcelo Álvarez 5000m row
5,000m
Meters
18:26.4
Time
1:50.6
Pace
362
Calories
162
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 126 |
March 15, 2022 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.4 | 5,000m | 1:50.6 | 258 | 1189 | 26 | 162 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 26 | 153 |
| 3:42.0 | 2,000m | 1:51.0 | 256 | 1180 | 26 | 158 |
| 3:42.5 | 3,000m | 1:51.2 | 254 | 1174 | 26 | 164 |
| 3:42.8 | 4,000m | 1:51.4 | 253 | 1171 | 26 | 166 |
| 3:39.9 | 5,000m | 1:49.9 | 263 | 1206 | 27 | 171 |
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Workout Graph
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