Marcelo Álvarez 30:03 row
7,937m
Meters
30:03.8
Time
1:53.6
Pace
559
Calories
163
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 125 |
March 17, 2022 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,937m | 1:53.6 | 239 | 1120 | 22 | 163 |
| 8:00.0 | 2,118m | 1:53.3 | 241 | 1127 | 23 | 156 |
| 16:00.0 | 2,108m | 1:53.8 | 237 | 1116 | 22 | 162 |
| 24:00.0 | 2,101m | 1:54.2 | 235 | 1108 | 23 | 165 |
| 30:03.8 | 1,610m | 1:52.9 | 243 | 1135 | 24 | 169 |
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Workout Graph
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