Marcelo Álvarez 40:08 row
10,514m
Meters
40:08.5
Time
1:54.5
Pace
732
Calories
158
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 958 |
| Drag Factor | 125 |
March 24, 2022 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.5 | 10,514m | 1:54.5 | 233 | 1101 | 23 | 158 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 24 | 147 |
| 10:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 24 | 154 |
| 15:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 24 | 160 |
| 20:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 24 | 163 |
| 25:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 | 153 |
| 30:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 24 | 160 |
| 35:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 24 | 162 |
| 40:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 24 | 163 |
| 40:08.5 | 35m | 2:01.4 | 195 | 972 | 21 | 163 |
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Workout Graph
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