Marcelo Álvarez 30:00 row
7,774m
Meters
30:00.0
Time
1:55.7
Pace
535
Calories
159
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 130 |
March 29, 2022 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,774m | 1:55.7 | 226 | 1076 | 22 | 159 |
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 22 | 150 |
| 12:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 22 | 161 |
| 18:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 22 | 161 |
| 24:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 22 | 162 |
| 30:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 23 | 165 |
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Workout Graph
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