Marcelo Álvarez 30:03 row
7,652m
Meters
30:03.8
Time
1:57.8
Pace
517
Calories
149
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 123 |
April 03, 2022 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,652m | 1:57.8 | 214 | 1035 | 21 | 149 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 | 142 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 | 149 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 21 | 150 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 21 | 150 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 | 151 |
| 30:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 | 153 |
| 30:03.8 | 14m | 2:15.7 | 140 | 781 | 16 | 153 |
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Workout Graph
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