Marcelo Álvarez 30:02 row
7,766m
Meters
30:02.8
Time
1:56.0
Pace
531
Calories
153
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 122 |
April 03, 2022 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 7,766m | 1:56.0 | 224 | 1070 | 22 | 153 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 23 | 138 |
| 10:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 22 | 146 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 22 | 149 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 22 | 152 |
| 25:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 22 | 157 |
| 30:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 24 | 166 |
| 30:02.8 | 12m | 1:56.6 | 220 | 1058 | 21 | 166 |
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Workout Graph
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