Marcelo Álvarez v15:00/4:00r...11 row
8,810m
Meters
32:13.5
Time
1:49.7
Pace
654
Calories
161
Heart Rate
| Rest Distance | 1,621m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,431m |
| Overall Time | 56:13.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 26 |
| Stroke Count | 1066 |
| Drag Factor | 120 |
April 16, 2022 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:13.5 | 8,810m | 1:49.7 | 265 | 1211 | 26 | 161 | |
| 15:00.0 | 4,004m | 1:52.3 | 247 | 1148 | 24 | 168 | |
| r: 4:00 | 21m | ||||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 37 | 160 | |
| r: 2:00 | 164m | ||||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 36 | 160 | |
| r: 2:00 | 141m | ||||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 37 | 161 | |
| r: 2:00 | 139m | ||||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 39 | 163 | |
| r: 2:00 | 197m | ||||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 38 | 160 | |
| r: 2:00 | 129m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 37 | 161 | |
| r: 2:00 | 114m | ||||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 43 | 162 | |
| r: 2:00 | 135m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 39 | 161 | |
| r: 2:00 | 127m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 39 | 160 | |
| r: 2:00 | 48m | ||||||
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 22 | 156 | |
| r: 2:00 | 406m | ||||||
| r1,621m |
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Workout Graph
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