Marcelo Álvarez 6x1000m/3:00r row
6,000m
Meters
22:05.6
Time
1:50.4
Pace
449
Calories
160
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,143m |
| Overall Time | 40:05.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 113 |
April 28, 2022 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.6 | 6,000m | 1:50.4 | 260 | 1193 | 29 | 160 |
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 34 | 159 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 26 | 155 |
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 30 | 162 |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 30 | 162 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 27 | 161 |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 29 | 163 |
| r143m |
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Workout Graph
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