Marcelo Álvarez 30:05 row
7,691m
Meters
30:05.0
Time
1:57.3
Pace
521
Calories
157
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 115 |
May 01, 2022 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,691m | 1:57.3 | 217 | 1045 | 22 | 157 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 22 | 155 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 | 160 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 | 163 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 | 152 |
| 25:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 24 | 158 |
| 30:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 | 154 |
| 30:05.0 | 16m | 2:36.2 | 92 | 615 | 15 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.