Marcelo Álvarez 30:03 row
7,752m
Meters
30:03.7
Time
1:56.3
Pace
529
Calories
160
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 115 |
May 09, 2022 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 7,752m | 1:56.3 | 222 | 1065 | 22 | 160 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 23 | 141 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 22 | 152 |
| 15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 22 | 159 |
| 20:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 22 | 163 |
| 25:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 22 | 166 |
| 30:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 23 | 171 |
| 30:03.7 | 15m | 2:03.3 | 187 | 942 | 16 | 171 |
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Workout Graph
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