Marcelo Álvarez 30:04 row
8,116
Meters
30:04.2
Time
1:51.1
Pace
585
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 129 |
May 14, 2022 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.2 | 8,116 | 1:51.1 | 255 | 1177 | 585 | 26 |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 95 | 26 |
| 10:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 98 | 27 |
| 15:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 97 | 27 |
| 20:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 101 | 28 |
| 25:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 95 | 25 |
| 30:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 99 | 26 |
| 30:04.2 | 14 | 2:30.0 | 104 | 656 | 0 | 19 |
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Workout Graph
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