Marcelo Álvarez 30:06 row
7,547m
Meters
30:06.9
Time
1:59.7
Pace
499
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 126 |
June 14, 2022 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,547m | 1:59.7 | 204 | 1002 | 20 | 154 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 21 | 153 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 21 | 155 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 21 | 153 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 | 153 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 21 | 156 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 21 | 157 |
| 30:06.9 | 23m | 2:30.0 | 104 | 656 | 9 | 156 |
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Workout Graph
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