Marcelo Álvarez 5000m row
5,000m
Meters
18:13.3
Time
1:49.3
Pace
368
Calories
161
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 127 |
June 14, 2022 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.3 | 5,000m | 1:49.3 | 268 | 1221 | 28 | 161 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 30 | 149 |
| 3:40.5 | 2,000m | 1:50.2 | 261 | 1198 | 28 | 157 |
| 3:40.0 | 3,000m | 1:50.0 | 263 | 1205 | 28 | 164 |
| 3:38.6 | 4,000m | 1:49.3 | 268 | 1222 | 28 | 168 |
| 3:34.9 | 5,000m | 1:47.4 | 282 | 1270 | 30 | 170 |
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Workout Graph
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Test 5K anterior 18:26,4