Marcelo Álvarez 40:08 row
10,316m
Meters
40:08.4
Time
1:56.7
Pace
703
Calories
151
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 127 |
June 17, 2022 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.4 | 10,316m | 1:56.7 | 220 | 1057 | 22 | 151 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 | 80 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 | 146 |
| 15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 23 | 155 |
| 20:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 22 | 159 |
| 25:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 22 | 164 |
| 30:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 22 | 162 |
| 35:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 | 163 |
| 40:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 23 | 166 |
| 40:08.4 | 31m | 2:15.4 | 141 | 784 | 14 | 166 |
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Workout Graph
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