Marcelo Álvarez v2700m/3:00r...6 row
16,200m
Meters
1:05:27.4
Time
2:01.2
Pace
1127
Calories
166
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,393m |
| Overall Time | 1:23:27.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 1499 |
| Drag Factor | 125 |
June 20, 2022 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:27.4 | 16,200m | 2:01.2 | 197 | 976 | 22 | 166 | |
| 10:08.6 | 2,700m | 1:52.7 | 244 | 1141 | 25 | 164 | |
| r: 3:00 | 33m | ||||||
| 10:13.7 | 2,700m | 1:53.6 | 238 | 1120 | 24 | 168 | |
| r: 3:00 | 46m | ||||||
| 10:24.7 | 2,700m | 1:55.6 | 226 | 1078 | 23 | 168 | |
| r: 3:00 | 45m | ||||||
| 10:28.0 | 2,700m | 1:56.2 | 223 | 1065 | 24 | 167 | |
| r: 3:00 | 19m | ||||||
| 13:47.9 | 2,700m | 2:33.3 | 97 | 634 | 18 | 163 | |
| r: 3:00 | 30m | ||||||
| 10:24.5 | 2,700m | 1:55.6 | 226 | 1078 | 24 | 167 | |
| r: 3:00 | 20m | ||||||
| r193m |
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Workout Graph
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