Marcelo Álvarez 1:00:08 row
15,558m
Meters
1:00:08.4
Time
1:55.9
Pace
1069
Calories
156
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 1392 |
| Drag Factor | 123 |
June 22, 2022 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.4 | 15,558m | 1:55.9 | 224 | 1072 | 23 | 156 |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 25 | 140 |
| 10:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 26 | 159 |
| 15:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 24 | 155 |
| 20:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 24 | 159 |
| 25:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 24 | 161 |
| 30:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 24 | 164 |
| 35:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 23 | 161 |
| 40:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 23 | 166 |
| 45:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 | 155 |
| 50:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 | 158 |
| 55:00.0 | 1,235m | 2:01.4 | 195 | 972 | 21 | 149 |
| 1:00:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 | 152 |
| 1:00:08.4 | 20m | 3:30.0 | 38 | 430 | 9 | 151 |
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Workout Graph
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