Marcelo Álvarez 1:00:08 row
15,558
Meters
1:00:08.4
Time
1:55.9
Pace
1069
Calories
156
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 1392 |
| Drag Factor | 123 |
June 22, 2022 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:08.4 | 15,558 | 1:55.9 | 224 | 1066 | 1069 | 23 | 156 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 25 | 140 |
| 10:00.0 | 1,340 | 1:51.9 | 250 | 1152 | 96 | 26 | 159 |
| 15:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 24 | 155 |
| 20:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 91 | 24 | 159 |
| 25:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 24 | 161 |
| 30:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 93 | 24 | 164 |
| 35:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 23 | 161 |
| 40:00.0 | 1,311 | 1:54.4 | 234 | 1092 | 91 | 23 | 166 |
| 45:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 23 | 155 |
| 50:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 23 | 158 |
| 55:00.0 | 1,235 | 2:01.4 | 195 | 960 | 80 | 21 | 149 |
| 1:00:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 20 | 152 |
| 1:00:08.4 | 20 | 3:30.0 | 38 | 428 | 1 | 9 | 151 |
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