Marcelo Álvarez 30:07 row
7,599
Meters
30:07.1
Time
1:58.9
Pace
508
Calories
152
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 125 |
June 26, 2022 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 7,599 | 1:58.9 | 208 | 1012 | 508 | 21 | 152 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 22 | 145 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 22 | 154 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 22 | 158 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 22 | 158 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 20 | 145 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 20 | 153 |
| 30:07.1 | 24 | 2:27.9 | 108 | 507 | 1 | 9 | 153 |
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Workout Graph
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