Marcelo Álvarez 7x2000m/2:00r row
14,000
Meters
55:14.7
Time
1:58.3
Pace
963
Calories
160
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,152 |
| Overall Time | 1:09:14.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 1223 |
| Drag Factor | 126 |
June 28, 2022 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:14.7 | 14,000 | 1:58.3 | 211 | 1045 | 22 | 160 |
| 7:43.2 | 2,000 | 1:55.8 | 225 | 1072 | 23 | 153 |
| 8:45.1 | 2,000 | 2:11.2 | 155 | 952 | 20 | 160 |
| 7:38.8 | 2,000 | 1:54.7 | 232 | 1090 | 22 | 164 |
| 7:40.6 | 2,000 | 1:55.1 | 229 | 1086 | 22 | 166 |
| 7:45.4 | 2,000 | 1:56.3 | 222 | 1059 | 23 | 164 |
| 7:45.5 | 2,000 | 1:56.3 | 222 | 1059 | 23 | 164 |
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1013 | 22 | 152 |
| r152 |
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Workout Graph
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