Marcelo Álvarez 3x20:00/5:00r row
15,276m
Meters
1:00:00.0
Time
1:57.8
Pace
1038
Calories
157
Heart Rate
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,414m |
| Overall Time | 1:15:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 1501 |
| Drag Factor | 123 |
June 30, 2022 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,276m | 1:57.8 | 214 | 1036 | 22 | 157 |
| 20:00.0 | 5,248m | 1:54.3 | 234 | 1106 | 24 | 158 |
| 20:00.0 | 5,201m | 1:55.3 | 228 | 1084 | 25 | 165 |
| 20:00.0 | 4,828m | 2:04.2 | 182 | 927 | 20 | 150 |
| r1,138m |
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Workout Graph
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