Marcelo Álvarez v1:40/0:20r...9 row
4,196m
Meters
15:00.0
Time
1:47.2
Pace
313
Calories
158
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,366m |
| Overall Time | 19:40.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 131 |
July 08, 2022 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,196m | 1:47.2 | 284 | 1276 | 30 | 158 | |
| 1:40.0 | 475m | 1:45.2 | 300 | 1332 | 32 | 148 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 462m | 1:48.2 | 276 | 1250 | 30 | 150 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 29 | 154 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 463m | 1:47.9 | 278 | 1256 | 29 | 157 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 463m | 1:47.9 | 278 | 1256 | 29 | 159 | |
| r: 2:00 | 33m | ||||||
| 1:40.0 | 472m | 1:45.9 | 294 | 1313 | 31 | 160 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 466m | 1:47.2 | 283 | 1275 | 31 | 162 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 473m | 1:45.7 | 296 | 1319 | 32 | 167 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 461m | 1:48.4 | 274 | 1244 | 31 | 165 | |
| r: 0:20 | 17m | ||||||
| r170m |
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Workout Graph
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