Marcelo Álvarez 20:00 row
5,176m
Meters
20:00.0
Time
1:55.9
Pace
355
Calories
158
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 126 |
July 11, 2022 23:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,176m | 1:55.9 | 225 | 1073 | 23 | 158 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 24 | 154 |
| 8:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 23 | 157 |
| 12:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 23 | 159 |
| 16:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 23 | 159 |
| 20:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 23 | 162 |
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Workout Graph
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