Marcelo Álvarez 30:04 row
7,792m
Meters
30:04.8
Time
1:55.8
Pace
536
Calories
155
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 126 |
July 11, 2022 22:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,792m | 1:55.8 | 225 | 1075 | 25 | 155 |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 25 | 149 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 | 147 |
| 15:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 26 | 160 |
| 20:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 26 | 160 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 147 |
| 30:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 26 | 164 |
| 30:04.8 | 12m | 3:20.0 | 44 | 450 | 161 |
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