Marcelo Álvarez 30:06 row
7,785
Meters
30:06.9
Time
1:56.0
Pace
534
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 127 |
July 13, 2022 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,785 | 1:56.0 | 224 | 1063 | 534 | 22 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 23 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 23 |
| 15:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 23 |
| 20:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 23 |
| 25:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 23 |
| 30:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 23 |
| 30:06.9 | 24 | 2:23.7 | 118 | 521 | 1 | 9 |
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Workout Graph
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