Marcelo Álvarez 30:07 row
7,761m
Meters
30:07.2
Time
1:56.4
Pace
530
Calories
156
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 124 |
July 18, 2022 23:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,761m | 1:56.4 | 222 | 1063 | 22 | 156 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 23 | 151 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 22 | 159 |
| 15:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 23 | 160 |
| 20:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 | 152 |
| 25:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 23 | 155 |
| 30:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 24 | 159 |
| 30:07.2 | 25m | 2:24.0 | 117 | 703 | 8 | 159 |
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Workout Graph
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