Marcelo Álvarez 30:07 row
7,761
Meters
30:07.2
Time
1:56.4
Pace
530
Calories
156
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 124 |
July 18, 2022 23:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 7,761 | 1:56.4 | 222 | 1055 | 530 | 22 | 156 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 23 | 151 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 22 | 159 |
| 15:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 23 | 160 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 22 | 152 |
| 25:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 23 | 155 |
| 30:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 24 | 159 |
| 30:07.2 | 25 | 2:24.0 | 117 | 500 | 1 | 8 | 159 |
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Workout Graph
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