Marcelo Álvarez 30:06 row
7,863
Meters
30:06.3
Time
1:54.8
Pace
546
Calories
158
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 124 |
July 18, 2022 22:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 7,863 | 1:54.8 | 231 | 1088 | 546 | 23 | 158 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 24 | 143 |
| 10:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 24 | 152 |
| 15:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 23 | 156 |
| 20:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 23 | 160 |
| 25:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 23 | 164 |
| 30:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 94 | 24 | 167 |
| 30:06.3 | 20 | 2:37.5 | 90 | 571 | 1 | 10 | 167 |
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Workout Graph
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