Marcelo Álvarez 40:08 row
10,161m
Meters
40:08.1
Time
1:58.4
Pace
681
Calories
152
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 1340 |
| Drag Factor | 120 |
July 22, 2022 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.1 | 10,161m | 1:58.4 | 210 | 1023 | 21 | 152 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 | 142 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 22 | 151 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 23 | 155 |
| 20:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 23 | 161 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 22 | 152 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 21 | 155 |
| 35:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 | 150 |
| 40:00.0 | 1,247m | 2:00.2 | 201 | 992 | 21 | 151 |
| 40:08.1 | 16m | 4:13.1 | 22 | 374 | 151 |
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Workout Graph
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