Marcelo Álvarez 30:03 row
7,715m
Meters
30:03.4
Time
1:56.8
Pace
525
Calories
151
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 116 |
July 25, 2022 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 7,715m | 1:56.8 | 219 | 1054 | 22 | 151 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 23 | 138 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 23 | 147 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 | 150 |
| 20:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 | 153 |
| 25:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 | 152 |
| 30:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 23 | 161 |
| 30:03.4 | 14m | 2:01.4 | 195 | 972 | 18 | 161 |
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Workout Graph
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