Marcelo Álvarez 5x3000m/3:00r row
15,000m
Meters
57:42.4
Time
1:55.4
Pace
1041
Calories
158
Heart Rate
| Rest Distance | 671m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,671m |
| Overall Time | 1:12:42.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 1462 |
| Drag Factor | 125 |
July 28, 2022 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:42.4 | 15,000m | 1:55.4 | 228 | 1083 | 24 | 158 |
| 11:24.5 | 3,000m | 1:54.0 | 236 | 1111 | 24 | 157 |
| 11:16.1 | 3,000m | 1:52.6 | 245 | 1141 | 25 | 164 |
| 11:21.7 | 3,000m | 1:53.6 | 239 | 1121 | 25 | 164 |
| 11:37.4 | 3,000m | 1:56.2 | 223 | 1067 | 24 | 161 |
| 12:02.8 | 3,000m | 2:00.4 | 200 | 989 | 23 | 148 |
| r671m |
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Workout Graph
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