Marcelo Álvarez 30:07 row
7,238m
Meters
30:07.2
Time
2:04.8
Pace
458
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 125 |
July 31, 2022 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,238m | 2:04.8 | 180 | 919 | 22 | 140 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 19 | 142 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 19 | 142 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 141 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 139 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 | 139 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | 138 |
| 30:07.2 | 28m | 2:08.5 | 165 | 866 | 17 | 139 |
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Workout Graph
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