Marcelo Álvarez 30:02 row
7,866m
Meters
30:02.2
Time
1:54.5
Pace
547
Calories
157
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 126 |
July 31, 2022 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 7,866m | 1:54.5 | 233 | 1101 | 24 | 157 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 25 | 145 |
| 10:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 24 | 152 |
| 15:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 24 | 158 |
| 20:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 24 | 161 |
| 25:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 | 161 |
| 30:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 24 | 164 |
| 30:02.2 | 8m | 2:17.5 | 135 | 763 | 164 |
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Workout Graph
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