Marcelo Álvarez 10x500m/1:00r row
5,000m
Meters
18:13.1
Time
1:49.3
Pace
376
Calories
155
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,180m |
| Overall Time | 28:13.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 30 |
| Stroke Count | 561 |
| Drag Factor | 140 |
August 08, 2022 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.1 | 5,000m | 1:49.3 | 268 | 1222 | 30 | 155 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 31 | 133 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 35 | 159 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 26 | 150 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 35 | 165 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | 149 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 37 | 168 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | 150 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 34 | 164 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 24 | 152 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 37 | 167 |
| r180m |
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Workout Graph
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