Marcelo Álvarez 1:00:07 row
15,321m
Meters
1:00:07.7
Time
1:57.7
Pace
1034
Calories
148
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 1278 |
| Drag Factor | 126 |
August 08, 2022 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.7 | 15,321m | 1:57.7 | 214 | 1038 | 21 | 148 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 21 | 138 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 20 | 143 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 21 | 145 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 21 | 146 |
| 25:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 21 | 150 |
| 30:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 21 | 155 |
| 35:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 22 | 149 |
| 40:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 21 | 152 |
| 45:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 22 | 155 |
| 50:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 | 146 |
| 55:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 | 148 |
| 1:00:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 22 | 150 |
| 1:00:07.7 | 18m | 3:33.8 | 36 | 423 | 149 |
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Workout Graph
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1x30’/r5 + 2x15’/r3