Marcelo Álvarez 30:06 row
7,839m
Meters
30:06.7
Time
1:55.2
Pace
543
Calories
159
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 124 |
August 11, 2022 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,839m | 1:55.2 | 229 | 1087 | 23 | 159 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 | 143 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 22 | 155 |
| 15:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 23 | 162 |
| 20:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 23 | 156 |
| 25:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 23 | 164 |
| 30:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 25 | 169 |
| 30:06.7 | 24m | 2:19.5 | 129 | 742 | 9 | 169 |
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Workout Graph
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