Marcelo Álvarez 3x20:00/3:00r row
15,547m
Meters
1:00:00.0
Time
1:55.7
Pace
1078
Calories
101
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,598m |
| Overall Time | 1:09:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 1435 |
| Drag Factor | 0 |
August 20, 2022 20:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,547m | 1:55.7 | 226 | 1076 | 24 | 101 |
| 20:00.0 | 5,369m | 1:51.7 | 251 | 1163 | 26 | 104 |
| 20:00.0 | 5,125m | 1:57.0 | 218 | 1050 | 23 | 107 |
| 20:00.0 | 5,054m | 1:58.7 | 209 | 1019 | 23 | 92 |
| r51m |
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Workout Graph
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