Marcelo Álvarez v1:00/1:00r...7 row
4,572m
Meters
16:00.0
Time
1:44.9
Pace
355
Calories
122
Heart Rate
| Rest Distance | 2,444m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,016m |
| Overall Time | 32:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 32 |
| Stroke Count | 716 |
| Drag Factor | 130 |
August 23, 2022 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,572m | 1:44.9 | 302 | 1340 | 32 | 122 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 38 | 125 | |
| r: 1:00 | 218m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 32 | 111 | |
| r: 2:00 | 394m | ||||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 29 | 115 | |
| r: 3:00 | 564m | ||||||
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 30 | 122 | |
| r: 4:00 | 595m | ||||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 30 | 127 | |
| r: 3:00 | 336m | ||||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 31 | 121 | |
| r: 2:00 | 150m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 36 | 137 | |
| r: 1:00 | 187m | ||||||
| r2,444m |
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Workout Graph
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