Marcelo Álvarez 20:06 row
5,208m
Meters
20:06.5
Time
1:55.8
Pace
359
Calories
144
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 227 |
September 03, 2022 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 5,208m | 1:55.8 | 225 | 1075 | 23 | 144 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 143 |
| 10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 | 153 |
| 15:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 25 | 162 |
| 20:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 24 | 167 |
| 20:06.5 | 20m | 2:42.5 | 82 | 580 | 18 | 96 |
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Workout Graph
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