Marcelo Álvarez 40:07 row
10,240m
Meters
40:07.7
Time
1:57.5
Pace
692
Calories
150
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 130 |
September 17, 2022 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.7 | 10,240m | 1:57.5 | 215 | 1041 | 20 | 150 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 23 | 142 |
| 10:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 23 | 154 |
| 15:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 23 | 157 |
| 20:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 24 | 156 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 | 159 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 23 | 164 |
| 35:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 23 | 156 |
| 40:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 | 160 |
| 40:07.7 | 18m | 3:33.8 | 36 | 423 | 0 | 106 |
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Workout Graph
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