Marcelo Álvarez 45:06 row
11,630m
Meters
45:06.7
Time
1:56.3
Pace
798
Calories
154
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 1043 |
| Drag Factor | 137 |
September 19, 2022 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.7 | 11,630m | 1:56.3 | 222 | 1064 | 20 | 154 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 23 | 144 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 22 | 157 |
| 15:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 23 | 161 |
| 20:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 24 | 167 |
| 25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 23 | 162 |
| 30:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 24 | 163 |
| 35:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 24 | 170 |
| 40:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 | 160 |
| 45:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 | 163 |
| 45:06.7 | 18m | 3:06.1 | 54 | 486 | 0 | 101 |
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Workout Graph
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