Marcelo Álvarez 16:06 row
4,077m
Meters
16:06.0
Time
1:58.4
Pace
273
Calories
147
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 123 |
October 11, 2022 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.0 | 4,077m | 1:58.4 | 210 | 1024 | 22 | 147 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 23 | 135 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 | 149 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 | 154 |
| 16:06.0 | 268m | 2:03.1 | 187 | 945 | 21 | 152 |
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Workout Graph
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