Marcelo Álvarez 45:07 row
11,468m
Meters
45:07.5
Time
1:58.0
Pace
772
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 1010 |
| Drag Factor | 124 |
October 17, 2022 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.5 | 11,468m | 1:58.0 | 213 | 1032 | 20 |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 24 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 24 |
| 15:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 24 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 21 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 21 |
| 30:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 |
| 35:00.0 | 1,249m | 2:00.0 | 202 | 995 | 22 |
| 40:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 |
| 45:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 |
| 45:07.5 | 17m | 3:40.5 | 33 | 412 | 0 |
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Workout Graph
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