Marcelo Álvarez v10:00/3:00r...5 row
15,586m
Meters
1:01:20.0
Time
1:58.0
Pace
1057
Calories
154
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,673m |
| Overall Time | 1:16:20.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 1442 |
| Drag Factor | 123 |
October 18, 2022 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:20.0 | 15,586m | 1:58.0 | 213 | 1032 | 22 | 154 | |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 21 | 164 | |
| r: 3:00 | 16m | ||||||
| 15:20.0 | 4,017m | 1:54.5 | 233 | 1102 | 25 | 165 | |
| r: 3:00 | 20m | ||||||
| 15:20.0 | 3,945m | 1:56.6 | 221 | 1059 | 24 | 157 | |
| r: 3:00 | 16m | ||||||
| 15:20.0 | 3,891m | 1:58.2 | 212 | 1029 | 24 | 142 | |
| r: 3:00 | 21m | ||||||
| 5:20.0 | 1,300m | 2:03.0 | 188 | 946 | 20 | 146 | |
| r: 3:00 | 14m | ||||||
| r87m |
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Workout Graph
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